Who this is for
Joint pain often-times sneaks up on us. Little-by-little, repetitive daily movements that were fine before cause aches and pains that show up out of nowhere. Maybe you strain your hip during a soccer match, or perhaps you feel a strange pinching in your hip as you sit down in a chair.
This course provides exercises and drills to help reduce inflammation, increase mobility and build strength in your hips. No matter if you already feel pain or are looking for preventative exercises, this course will help you to build resilience for the long-term.
Our hips are the connectors between our upper and lower body and we expect A LOT of them! They help us to walk, go up and down stairs, sit down and act as shock-absorbers to sudden motions. We plan out appointments, fitness routines and meals, but very rarely do we take the time to care for the parts of our body that get us to and from these activities. Worst of all, we only are reminded about how useful they are when injured or pain creeps in.
Unfortunately, things happen, and sometimes when you lease expect them. Lingering pain from an injury can haunt you well past the original injury. Using the techniques in Building Resilient Hips, you'll be better able to avoid injuries by building a strong foundation as well as recover faster when injuries do occur.
The Building Resilient Hips Course Guides You Through 3 Phases for Healthy Hips
Learn techniques that help increase blood flow and circulation upstream and downstream from your hips. Often-times, pain manifests in one place, but its root cause is in another one entirely.
Start bringing light movement to the hips through rocks, circles and stretching drills.
Use progressive exercises to build strength into your tendons and ligaments for stronger, healthier hips.