Setting a goal is easy. Setting an actionable plan and working it through to fruition oftentimes is not!

In our work together, I'll help you to:

  • Clarify your goal
  • Create an action plan and timeline for accomplishing your goal
  • Set up benchmarks to validate that you're on track
  • Provide exercises and tools to help you develop healthy habits that support your mindset, exercise, and nutrition

Your needs on your schedule

No matter your location in the world, you can still receive expert guidance on how to adopt Positive Habits and let go of Negative Habits that are holding you back.

Our video calls allow me to be wherever you are!

  • help with cleaning out the pantry
  • checking out your physical form in a new exercise
  • looking through your plan together
  • creating a food journal
  • finding new recipes
  • working on growth mindset activities
  • balancing out your three domains of mindset, exercise and nutrition

Choose a Pricing Option

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

Yes! I offer a 100% money-back guarantee! If, after 21 days you are unsatisfied with our coaching sessions, I will refund 100% of your money. We are working toward agility, not rigidity :)

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again or ask me about ongoing coaching options.

Do you offer group coaching sessions?

Sure! Although I don't have this set up yet, I'd love to hear what you're thinking. Shoot me an email at [email protected] and we'll see if we can work something out.